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+ servings

French Onion Zoodle Bake

French Onion Zoodle Bake has all the flavors of the classic French soup, but with a healthy, hearty twist!
(4 ratings)


  • 2 1/2 cups zucchini noodles (or two medium sized zucchinis)
  • 1 small yellow onion, sliced thinly
  • 1 tsp granulated sugar
  • 1 tsp fresh thyme, chopped (+ more for garnish)
  • 2 Tbsp unsalted butter
  • 1/4 cup beef broth
  • 2 tsp Worcestershire sauce
  • 1 cup fontina cheese, grated
  • salt and pepper to taste


  • Preheat oven to 400 degrees.
  • In a skillet preheated to medium heat, melt butter. Place onion into skillet and cook for a few minutes.
  • Add salt, pepper, sugar, Worcestershire sauce, and thyme. Stir and cook for another couple of minutes.
  • Add beef broth and cook until onions are golden brown - about 12 minutes. Make sure to stir occasionally to keep the onions from burning.
  • Spray a 5 X 8 baking dish with non-stick cooking spray. In a large bowl combine zucchini noodles and French onion mixture. Pour the French onion zoodle mixture into the dish and garnish top with Fontina cheese.
  • Place dish in the oven and bake for about 20 to 25 minutes or until golden brown. Remove from oven and cool slightly before serving.
  • Garnish with fresh thyme if desired. Also, there is a probability that water from the zucchini will appear. If so, just drain it off carefully with a spoon before serving. Enjoy!
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