Fried Brussels Sprouts with Lemon and Mint

Fried Brussels Sprouts with Lemon and Mint is a refreshing and easy way to cook brussels sprouts. Gently saute sprouts with lemon zest, mint and Parmesan cheese for the ultimate side dish perfect for any occasion. 

If you’re ready to shake up your side dish game, Fried Brussels Sprouts with Lemon and Mint will hit the spot. 

Brussels sprouts have come a long way from being the bland, boiled vegetable of childhood memories. When fried, these little green gems take on a whole new personality—crispy on the outside, tender on the inside, and perfect for a flavor-packed makeover. 

A few brussel sprout favorites I’ve created over the years: Brussels Sprouts with Pistachios and Lime, Bacon Blue Cheese Brussel Sprouts Tater Tots, and Vegetarian Brussels Sprouts Bake.   

In this recipe, the combination of fresh mint and zesty lemon transforms Brussels sprouts into a vibrant, refreshing, and utterly delicious dish that’s perfect for any season.

Why Pan Fry Brussels Sprouts

Frying Brussels sprouts brings out their natural sweetness, especially with a good caramelization on the leaves. By pan frying you add a level of caramelization while finishing them in the oven ensures even cooking for the perfect, well balanced sprout. 

Ingredients Used to Make Fried Brussels Sprouts with Lemon and Mint

• Brussels Sprouts
• Olive oil
• Kosher salt and pepper
• Lemon Zest
• Garlic
• Buttermilk
• Sour cream
• Lemon juice
• Parmesan cheese
• Fresh mint

How to Make Fried Brussels Sprouts with Lemon and Mint

What I love about this recipe is how quickly it is put together. A simple saute of ingredients for a delicious and quick side. Follow the steps below for success: 

• Preheat an oven to 400 degrees. 
• In a large skillet preheated to medium-high heat, add the olive oil, brussels sprouts, salt and pepper. Saute the brussels sprouts for about 4 to 5 minutes. Next, add in the lemon zest and garlic. Stir to combine and continue to cook for a minute. 
• Remove the skillet from the heat and place it into the oven. Cook the brussels sprouts for about 8 to 10 minutes. While it cooks, make the dressing. If a food processor, combine buttermilk, dijon mustard, sour cream, lemon juice and olive oil. Pulse until smooth. 
• Remove skillet from the oven. Toss the brussels sprouts with Parmesan cheese. Next, drizzle tops with the dressing and garnish with fresh mint. Serve and enjoy. 

Variations of Fried Brussels Sprouts with Lemon and Mint

Here are some delicious variations to try with your Fried Brussels Sprouts with Lemon and Mint. Each of these ideas puts a different spin on the dish, adding unique flavors and textures that make it feel new every time:

Spicy Lemon Mint Brussels Sprouts

• How to Make It: Add a pinch of red pepper flakes or a drizzle of hot sauce to the Brussels sprouts as you toss them with lemon and mint. Adjust the spice level based on your preference.
• Why It Works: A hint of heat balances the cool mint and bright lemon, creating a vibrant, slightly spicy flavor that adds a kick without overpowering the dish.

Honey Lemon Mint Brussels Sprouts

• How to Make It: After frying the Brussels sprouts, drizzle with a bit of honey before adding the lemon and mint. This slight sweetness enhances the caramelization of the sprouts.
• Why It Works: Honey balances the tartness of the lemon and gives the sprouts a hint of sweetness, which can make them even more appealing for those new to Brussels sprouts.

Crispy Brussels Sprouts with Lemon, Mint, and Toasted Nuts

• How to Make It: Add toasted almonds, pine nuts, or walnuts to the fried Brussels sprouts just before serving. The nuts add crunch and extra texture.
• Why It Works: The nuttiness adds complexity and a satisfying crunch that complements the crispy leaves of the Brussels sprouts.

Brussels Sprouts with Lemon, Mint, and Pomegranate Seeds

• How to Make It: After frying the sprouts, sprinkle with fresh pomegranate seeds along with the lemon zest and mint.
• Why It Works: Pomegranate seeds add a pop of color, a juicy burst of sweetness, and a slight tartness that balances the richness of fried Brussels sprouts, making this a festive option for the holidays.

Proper Storing

To keep your Fried Brussels Sprouts with Lemon and Mint fresh and flavorful, proper storage is key. Here are some tips on how to store leftovers and enjoy them later:

Refrigeration

• Store the container in the refrigerator for up to 3 days. Brussels sprouts will stay safe to eat for a few days but are best when consumed sooner rather than later to retain their texture and flavor.

Freezing (Optional)

• While freezing fried Brussels sprouts isn’t ideal, you can freeze them if necessary. Place them in a freezer-safe container or resealable bag, removing as much air as possible. Freeze for up to a month. Be aware that the texture will likely soften once thawed.

Reheating Tips

• Oven: For the best results, reheat the sprouts in the oven at 350°F (175°C) for 5-10 minutes until crispy. 
• Air Fryer: If you have an air fryer, reheat at 350°F (175°C) for 3-5 minutes, which can bring back their crispness even more effectively.