High-Protein Chipotle Chicken Enchilada Skillet
High-Protein Chipotle Chicken Enchilada Skillet is a delicious, one-pot meal packed with flavor and protein. Made with chicken, beans, spices, and cottage cheese. This meal will be on repeat all year round!
Are you looking for a delicious, protein-packed meal that comes together in one pan and satisfies every craving? Meet the High-Protein Chipotle Chicken Enchilada Skillet—your new weeknight favorite! Bursting with bold flavors, wholesome ingredients, and plenty of protein to fuel your day, this dish is perfect for busy families, meal preppering, or anyone who loves a hearty, satisfying dinner with minimal cleanup.
Why You’ll Love This Recipe
High in Protein: With lean chicken breast, black beans, and cottage cheese, this dish delivers a protein punch to keep you energized and full.
One-Pan Convenience: Forget about juggling multiple pots and pans. This skillet recipe minimizes dishes without sacrificing flavor.
Bold, Smoky Flavor: The chipotle peppers add just the right amount of smoky heat, while classic enchilada spices make every bite irresistible.
Customizable: Adjust the spice level, swap in your favorite veggies, or make it vegetarian by replacing chicken with tofu or additional beans.
Perfect for Meal Prep
This High-Protein Chipotle Chicken Enchilada Skillet reheats beautifully, making it an excellent choice for meal prepping. Store portions in individual containers for quick lunches or dinners throughout the week.
A few other meal prep options that I know you’ll love: One-Skillet Meatballs, One-Skillet Mexican Chicken, or One-Skillet Tuscan Shrimp.
Ingredients to Make High-Protein Chipotle Chicken Enchilada Skillet
This skillet dish combines wholesome, easy-to-find ingredients to create a flavorful meal. You will need the following ingredients to make this dish:
- Yellow onion
- Chicken tenders
- Paprika
- Cumin
- Garlic powder
- Chipotle Adobo
- Red enchilada sauce
- Black beans
- Green Chiles
- Cottage cheese
- Flour tortillas
- 2 cups shredded cheese
How to Make High-Protein Chipotle Chicken Enchilada Skillet
This recipe is designed to fit into even the busiest schedules. In just 30 minutes, you can go from prep to plate. Follow the steps below for success:
- Preheat the oven to 400 degrees.
- In a large oven-safe, non-stick skillet preheated to medium-high heat add the onion, chicken, paprika, cumin, garlic powder, kosher salt and pepper. Cook for a few minutes or until the chicken starts to brown.
- Next, add in the chipotle adobo sauce, green chiles and black beans. Stir to combine. Pour in the enchilada sauce and ½ cup water . Bring the mixture to a boil and then reduce the heat to medium. Cover the skillet and cook for about 10 to 15 minutes or until the chicken is cooked through.
- Remove the skillet from the heat. Using two forks shred the chicken in the sauce if. Pour in the cottage cheese and stir to combine. Take the tortillas and top the chicken layering if needed. Top the tortillas with shredded cheese and bake until melted for about 15 minutes.
- Remove from the oven and garnish with desired toppings.
Variations for High-Protein Chipotle Chicken Enchilada Skillet
This dish is as versatile as it is delicious! Here are some variations to make it your own:
- Vegetarian Option: Replace chicken with diced tofu, tempeh, or extra black beans for a plant-based twist.
- Seafood Swap: Use shrimp or chunks of white fish like cod instead of chicken for a coastal vibe.
- Low-Carb Version: Skip the tortilla strips and serve over cauliflower rice or zucchini noodles.
- Extra Veggies: Add bell peppers, zucchini, or spinach to boost the nutrient content.
- Different Beans: Swap black beans for pinto beans or chickpeas for a new flavor profile.
Proper Storing Tips
To ensure your High-Protein Chipotle Chicken Enchilada Skillet stays fresh and delicious, follow these storage tips:
Refrigeration: Allow the skillet to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 4 days.
Freezing: For longer storage, portion the dish into freezer-safe containers or bags. Label with the date and freeze for up to 3 months. Thaw in the refrigerator overnight before reheating.
Reheating: Reheat in a skillet over medium heat or in the microwave until warmed through. Add a splash of water or broth if needed to refresh the sauce.
High-Protein Chipotle Chicken Enchilada Skillet
Ingredients
- 1 tbsp Olive oil
- 1 cup Chopped yellow onion
- 1 1/2 lbs Boneless skinless chicken tenders
- 1 tbsp Smoked paprika
- 1 tbsp Garlic powder
- 1 tbsp Ground cumin
- Kosher salt and pepper to taste
- 2 to 3 whole Chipotle peppers in adobo, roughly chopped (*use less if you want less heat)
- 1 4 ounce Can of green chiles
- 1 15 ounce Can black beans, drained
- 1 12 ounce Can red enchilada sauce
- 1 cup Cottage cheese, blended
- 5 to 6 Flour tortillas
- 2 cups Shredded Mexican cheese
- Pico, avocado, cilantro, sour cream, for garnish
Instructions
- Preheat the oven to 400 degrees.
- In a large oven-safe, non-stick skillet preheated to medium-high heat add the olive oil, onion, chicken, paprika, cumin, garlic powder, kosher salt and pepper. Cook for a few minutes or until the chicken starts to brown.
- Next, add in the chipotle adobo sauce, green chiles and black beans. Stir to combine. Pour in the enchilada sauce and ½ cup water . Bring the mixture to a boil and then reduce the heat to medium. Cover the skillet and cook for about 10 to 15 minutes or until the chicken is cooked through.
- Remove the skillet from the heat. Using two forks shred the chicken in the sauce. Pour in the cottage cheese and stir to combine. Take the tortillas and top the chicken layering if needed. Top the tortillas with shredded cheese and bake until melted for about 15 minutes.
- Remove from the oven and garnish with desired toppings.
