Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce
Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce is a delicious and super flavorful meal! Made with chicken, Indian-inspired spices, and dipped into a homemade ranch. These will be a hit for lunch or dinner!

Are you ready to spice up your mealtime routine with an irresistible blend of bold flavors? Meet your new favorite dish: Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce!
This fusion recipe takes those classic OG chicken tenders and gives them a tantalizing twist inspired by aromatic spices. Paired with a creamy and refreshing ranch dipping sauce, this dish is a perfect harmony of heat and coolness that’s sure to delight the whole family.
In case you want to play around with more flavor options, check out these delicious recipes: Harrissa Honey Chicken Tenders, Spiced Pecan Chicken Nuggets, and Air Fryer Greek Salmon Bites.
Why You’ll Love This Recipe
A Flavor Explosion: These chicken tenders are coated in a blend of Indian-inspired spices like cumin, coriander, turmeric, and garam masala, creating a vibrant, aromatic crust.
Easy to Make: Whether you’re a seasoned chef or a kitchen novice, this recipe is simple to follow and can feed a crowd.
Perfect for Any Occasion: Serve them as a snack, appetizer, or main course. They’re a hit at parties, family dinners, or even game nights.
Customizable: Adjust the spice level to your preference. Love it fiery? Add a pinch of cayenne. Prefer mild? Omit the cayenne.
Balanced with a Cool Dip: The ranch dipping sauce, with its creamy texture and herby flavors, perfectly complements the spiced chicken fingers, balancing the heat with a refreshing zing.
Ingredients Used to Make Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce
Simple and delicious is what I love about these easy chicken tenders. You’ll need a handful ingredients to make this version:
- Chicken tenderloins
- Panko breadcrumbs
- Egg
- Garam masala
- Cumin
- Coriander
- Turmeric
- Cayenne
- Dried Parsley
- Dried Chives
- Dried Dill
- Sour cream
- Mayonaise
- Lemon Juice
- Garlic
- Kosher salt and freshly ground pepper
How to Make Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce
Love a good thirty minute meal? Well these chicken tenders will hit the spot. All you need are a few ingredients! Follow the steps below for success:
- Preheat your oven to 425 degrees. Place a wire rack on a baking sheet and spray with non-stick cooking spray.
- In a baking pie dish add the salt, pepper, garam masala, cumin, turmeric, coriander, cayenne, cardamom and panko. Stir to combine. In another baking pie dish add the eggs. Stir to combine. Take each chicken tender and coat it in the egg mixture.
- Next, dredge it through the panko and then place the chicken tender on the rack. Repeat the process with renaming chicken. Spray each chicken tender with non-stick cooking spray. Bake the chicken for about 10 to 12 minutes. Flip the chicken halfway through and then spray the other side with non-stick cooking spray. Bake for another 10 to 12 minutes.
- While the chicken is cooking make the cool ranch dipping sauce. Place the mayo, sour cream, lemon juice, parsley, chives, dill weed, garlic, onion powder, kosher salt and pepper. Set aside.
- Remove the chicken from the oven. Serve the chicken tenders with fries and cool ranch dipping sauce! Enjoy!
Variations of Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce
Here a few options to make these chicken tenders customizable:
- Vegetarian Option: Replace the chicken with paneer or tofu. Marinate and coat them just like the chicken tenders for a flavorful vegetarian alternative.
- Gluten-Free Version: Swap out the panko breadcrumbs for gluten-free breadcrumbs or crushed rice crackers for a crispy coating.
- Air Fryer Method: For a healthier twist, cook the chicken tenders in an air fryer. They’ll still be crispy and delicious with less oil.
- Dipping Sauce Twists: While ranch is a classic, try serving these chicken tenders with a tangy tamarind chutney, spicy yogurt dip, or even a mango salsa for a fruity contrast.
Proper Storing
Refrigeration: Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. Keep the ranch dipping sauce in a separate container to maintain its freshness.
Freezing: To freeze, place the cooked chicken tenders on a baking sheet in a single layer and freeze until solid. Transfer them to a freezer-safe bag or container, and they’ll keep for up to 2 months. Reheat in the oven or air fryer for best results.
Reheating: For crispy chicken tenders, reheat in an oven at 375°F (190°C) or in an air fryer until warmed through. Avoid using the microwave, as it can make them soggy.
Dipping Sauce Storage: Store the ranch dipping sauce in an airtight container in the fridge for up to 5 days. Stir well before serving.
Indian Spiced Chicken Tenders with Cool Ranch Dipping Sauce
Ingredients
- For the Chicken Tenders:
- 1 lb Chicken tenderloins
- 1 tsp Garam masala
- 1 tsp Ground cumin
- 1 tsp Ground turmeric
- 1/2 tsp Ground coriander
- 1/4 tsp Ground cayenne
- 1/4 tsp Ground cardamom
- 1 tsp Kosher salt
- 1 tsp Ground pepper
- 1 1/2 cups Plain panko breadcrumbs
- 2 large Eggs, whisked
- For the Cool Ranch Dipping Sauce:
- 1/2 cup Mayonnaise
- 1/2 cup Sour cream
- 1 tbsp Lemon juice (more if you want the sauce thinner)
- 1/2 tsp Dried parsley
- 1/2 tsp Dried chives
- 1/2 tsp Dried dill
- 1/2 tsp Onion powder
- 1 clove Garlic, minced
- Kosher salt and pepper to taste
Instructions
- Preheat your oven to 425 degrees. Place a wire rack on a baking sheet and spray with non-stick cooking spray.
- In a baking pie dish add the salt, pepper, garam masala, cumin, turmeric, coriander, cayenne, cardamom and panko. Stir to combine. In another baking pie dish add the eggs. Stir to combine. Take each chicken tender and coat it in the egg mixture.
- Next, dredge it through the panko and then place the chicken tender on the rack. Repeat the process with renaming chicken. Spray each chicken tender with non-stick cooking spray. Bake the chicken for about 10 to 12 minutes. Flip the chicken halfway through and then spray the other side with non-stick cooking spray. Bake for another 10 to 12 minutes.
- While the chicken is cooking make the cool ranch dipping sauce. Place the mayo, sour cream, lemon juice, parsley, chives, dill weed, garlic, onion powder, kosher salt and pepper. Set aside.
- Remove the chicken from the oven. Serve the chicken tenders with fries and cool ranch dipping sauce! Enjoy!