Flaxseed

Cottage Cheese Blueberry Waffles

Breakfast Blondie Protein Bars

Vanilla Superfruit Protein Smoothie

Grapefruit-Ginger Burst Smoothie

Double Mocha Pumpkin Flax Smoothies

hey there! I’m Lauren Grier.

Cookbook Author, Photographer, World-Traveler, Mama, Entrepreneur, and I’ve been keeping it real since 1983.

Welcome to The Curious Plate – a place to create colorful cuisine, become a frequent flier, and empower you to be more curious. Like a good story? I’ve got a good one…

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Skillet Whole Roasted Ranch Chicken

High Protein Herbed Skillet Pancake

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